Beyond the Eruption: Self-Care for Panic Attacks

Feeling overwhelmed by panic attacks? Don't get stuck in the eruption zone!

Imagine your emotions as islands, and during a panic attack, just jump ship to a calmer one! ️

Focus on self-care and listen to your body's needs.

Balance Psychotherapy can help you navigate your emotional landscape.

Download the app for a pocket-sized therapist!

App Store Balance Psychotherapy on the App Store (apple.com)

Google Play Balance Psychotherapy - Apps on Google Play